SAGE
Sage is an aromatic herb which has traditionally been used for digestive concerns. However, it has a surprising quality that has been neglected far too long—its effect on diabetes.
It is increasingly being used as an anti-diabetic treatment because of its hypoglycemic characteristics. A team of researchers recently evaluated the use of sage in rats with diabetes to learn more about the herb’s impact on the disease compared with common antidiabetic drugs such as acarbose and metformin. They discovered that sage significantly reduced blood glucose similar to acarbose.
It contains certain extracts and chemicals that mimic the drugs typically prescribed for managing diabetes. It appears to regulate and inhibit the release of stored glucose in the liver, preventing major fluctuations of blood sugar, which can help to prevent the onset of type 2 diabetes, or manage the condition if it has already manifested.
Sage also had a positive effect on insulin and on the inhibition of certain enzymes associated with hypoglycemia.
BENEFITS OF SAGE
Some of the benefits of Sage include:
- Brain booster: Research has shown that sage, whether inhaled or consumed, can increase memory retention in people. It also increases concentration and focus on a chosen topic, which means it can be highly effective for young people in school or for those in challenging, intellectually demanding careers.
- It helps treat inflammation
- It is an antioxidant
- It is great for brain health and prevents Alzheimer’s
- It strengthens immune system
- It improves bone health
- It is highly effective against certain skin condition like eczema, psoriasis, and acne
- Helps manage diabetes
- Aids in digestion
HOW TO BREW A PERFECT CUP OF SAGE TEA
Ingredients
- 1 teaspoon of the dried or fresh herb.
- 1 cup of water
Method
1. Bring water to full boil.
2. Add the herb and remove from stove
3. Simmer for 5 to 7 minutes.
4. Drink hot or cold.
5. Add some lemon for added flavor and benefits.
6. Enjoy!