Emotional

Your Keys to Emotional Bliss


Concept of harmony and balance. Balance stones against the sea. Rock zen in the form of scales Emotional

EMOTIONAL WELLBEING THROUGH NUTRITION Many of us suffer from issues with our wellbeing whether it is symptoms on the emotional or physical level. Demands of the modern lifestyle, poor eating habits, constant interruptions to thoughts and routines through phones, messages, social...

Read More


STRESS– A SILENT KILLER! Emotional

STRESS – A SILENT KILLER! EASY WAYS TO MANAGE YOUR STRESS LEVELS Bills piling up? Deadline approaching? Finals around the corner? Holidays? Job? Family? Children? We have all experienced stress at one point or another. But what exactly is stress? Stress...

Read More


MINDFUL, NOT MIND FULL Emotional

MINDFUL, NOT MIND FULL Mindfulness is all the buzz these days. Psychologists, social workers, counselors, are all recommending the practice of mindfulness for adults and children alike. So what exactly is mindfulness? Mindfulness is the basic human ability to be fully...

Read More