Physical

Your Keys to Physical Wellbeing


DO YOU PICK YOUR SKIN? Adolescent Health

DO YOU PICK YOUR SKIN? Do you bite your fingers? Do you have scabs on your fingers from pulling on the skin? Do you have stubby nails from biting them? Is the skin around your nails gnawed? If you are nodding...

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SAY GOODBYE TO ERECTILE DYSFUNCTION Male Health / Sexual

SAY GOODBYE TO ERECTILE DYSFUNCTION Erectile dysfunction is the inability to get and keep an erection firm enough for sex. It is also known as ‘impotence’. Having erection trouble from time to time isn’t necessarily a cause of concern since day...

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SAY GOODBYE TO GOUT! Male Health

SAY GOODBYE TO GOUT! Are you or a loved one suffering from gout? Does gout define your lifestyle and what you can and cannot do? Have you been told not to eat this or that? You are not alone. Millions of...

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VAGINAL YEAST INFECTION? Female Health

VAGINAL YEAST INFECTION? TIME TESTED SOLUTINS TO GET RID OF IT FOR GOOD WHAT EXACTLY IS A VAGINAL YEAST INFECTION? Yeast is a natural part of the vaginal flora. It lives in small numbers and is pretty harmless. Its only when...

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SIMPLE PREGNANCY EXERCISES Prenatal Care

SIMPLE PREGNANCY EXERCISES Want to minimize back pain during pregnancy? How about maintaining optimal energy throughout your pregnancy? Would you like a fast return to your pre-pregnancy shape after the delivery? Umm…yeah! Who wouldn’t! The secret is proper nutrition and exercise....

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