Immune System

Tea is one of the most effective foods that can boost the body’s immunity. The powerful antioxidants in it may help prevent heart disease, cancer and may also protect against aging. Antioxidants are essential for good health. They deal with free radicals in our body. Green tea for example, contains more antioxidants per part than vegetables and fruits making it a terrific food for our immune system. Polyphenols in tea attack free radicals which accelerate aging and damage your DNA.

An experiment, using human volunteers, showed that immune system blood cells from tea drinkers responded five times faster to germs than did the blood cells of coffee drinkers. “We worked out the molecular aspects of this tea component in the test tube and then tested it on a small number of people to see if it actually worked in human beings,” said Dr. Jack F. Bukowski, a researcher at Brigham and Women’s Hospital in Boston and Harvard Medical School. The results, he said, gave clear proof that five cups of tea a day sharpened the body’s disease defenses.

Here you will find immune boosting teas and how to prepare them.