CHAMOMILE


CHAMOMILEChamomile

Chamomile tea brings to mind a soothing cup of warm tea right before bedtime. That’s because it is a great stress reliever and helps relax nerves. Chamomile is an aromatic herb with antispasmodic, anxiolytic, antibacterial, and anti-mutagenic effects. Chamomile tea is an ideal beverage for inducing feelings of calm and rest, which are critical for overall health and well-being.

BENEFITS OF CHAMOMILE

Chamomile is most famous for its soothing effects on the body but it offers a multitude of other health benefits.

  • Heals the skin
  • Reduces stress related acne
  • Soothes skin irritation and eczema
  • Boosts immune system
  • Treats digestive issues
  • Relieves menstrual discomfort
  • Relieves stress
  • Induces sleep
  • Manages diabetes
  • Calms muscle spasms
  • Soothes ulcer pain
  • Provides migraine relief
  • Soothes irritable bowel syndrome
  • Treats allergic reactions
  • Hair tonic: eliminates dandruff, strengthens the hair, reduces irritation of the scalp.
  • Topical application of chamomile tea can reduce puffy eyes and dark circles under the eyes.
  • Ongoing studies are increasingly pointing towards its anti-cancerous properties.

WORD OF CAUTION

Pregnant women should consult their health care provider before using chamomile tea.

HOW TO BREW A PERFECT CUP OF CHAMOMILE TEA

Ingredients

  • 2 tablespoons of dried chamomile flowers or 4 tablespoons of fresh chamomile flowers for each cup of water.
  • 1 cup of water

Method

  1. Bring water to a rapid boil.
  2. Remove the pot of water from the heat. Pour the water into a teapot and then place or stir the chamomile flowers in the water. Place a lid on the pot and let the chamomile flowers steep in the water for five minutes. You can decrease or increase the steeping time for a weaker or stronger tea.
  3. Strain and enjoy!