CHAMOMILE
Chamomile tea brings to mind a soothing cup of warm tea right before bedtime. That’s because it is a great stress reliever and helps relax nerves. Chamomile is an aromatic herb with antispasmodic, anxiolytic, antibacterial, and anti-mutagenic effects. Chamomile tea is an ideal beverage for inducing feelings of calm and rest, which are critical for overall health and well-being.
BENEFITS OF CHAMOMILE
Chamomile is most famous for its soothing effects on the body but it offers a multitude of other health benefits.
- Heals the skin
- Reduces stress related acne
- Soothes skin irritation and eczema
- Boosts immune system
- Treats digestive issues
- Relieves menstrual discomfort
- Relieves stress
- Induces sleep
- Manages diabetes
- Calms muscle spasms
- Soothes ulcer pain
- Provides migraine relief
- Soothes irritable bowel syndrome
- Treats allergic reactions
- Hair tonic: eliminates dandruff, strengthens the hair, reduces irritation of the scalp.
- Topical application of chamomile tea can reduce puffy eyes and dark circles under the eyes.
- Ongoing studies are increasingly pointing towards its anti-cancerous properties.
WORD OF CAUTION
Pregnant women should consult their health care provider before using chamomile tea.
HOW TO BREW A PERFECT CUP OF CHAMOMILE TEA
Ingredients
- 2 tablespoons of dried chamomile flowers or 4 tablespoons of fresh chamomile flowers for each cup of water.
- 1 cup of water
Method
- Bring water to a rapid boil.
- Remove the pot of water from the heat. Pour the water into a teapot and then place or stir the chamomile flowers in the water. Place a lid on the pot and let the chamomile flowers steep in the water for five minutes. You can decrease or increase the steeping time for a weaker or stronger tea.
- Strain and enjoy!