FEMALE SEXUAL DYSFUNCTION-THE ISSUE IS REAL! Many societies consider it a taboo to discuss sexual problems. This attitude really needs to go. Sexual concerns—among both men and women—are more common than most people care to admit. There is nothing to be...
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STRESS – A SILENT KILLER! EASY WAYS TO MANAGE YOUR STRESS LEVELS Bills piling up? Deadline approaching? Finals around the corner? Holidays? Job? Family? Children? We have all experienced stress at one point or another. But what exactly is stress? Stress...
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MINDFUL, NOT MIND FULL Mindfulness is all the buzz these days. Psychologists, social workers, counselors, are all recommending the practice of mindfulness for adults and children alike. So what exactly is mindfulness? Mindfulness is the basic human ability to be fully...
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PU-ERH TEA Pu-erh Tea (pronounced ‘poo-air’) has long been valued in Chinese herbalism for its vast benefits. It contains high levels of polyphenols (flavonoids, catechins and theaflavin), which are well known for their antioxidant activity. Of the five main types of...
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OOLONG TEA Oolong tea is nature’s gift rich in antioxidants, vitamins, minerals and alkaloids. It is developed in semi-fermented processing, which provides the tea with numerous polyphenolic compounds and adds even more valuable health benefits. Oolong tea also contains caffeine, theophylline,...
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OOLONG TEA Oolong tea is nature’s gift rich in antioxidants, vitamins, minerals and alkaloids. It is developed in semi-fermented processing, which provides the tea with numerous polyphenolic compounds and adds even more valuable health benefits. Oolong tea also contains caffeine, theophylline,...
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LEMON BALM Lemon balm has a reputation as an incredible herb for supporting overall health and well-being. Its name is attributed to its citrusy scent. It is a member of the mint family and is used in cooking, as well as...
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