Sexual
PAINFUL SEX? These Two Words Don’t Belong Together! Sex is meant to be a pleasurable and relaxing affair. Unfortunately, that’s not the reality for many women. Sex for them is often a painful and uncomfortable experience which leaves them dreading the...
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Sexual
NATURALLY BOOST YOUR LIBIDO Are you too tired, too busy, or too distracted for sex? Or do you feel like you have lost your appetite for action? Libido or desire is dependent on a complicated set of hormone and emotional interaction....
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Sexual
FEMALE SEXUAL DYSFUNCTION-THE ISSUE IS REAL! Many societies consider it a taboo to discuss sexual problems. This attitude really needs to go. Sexual concerns—among both men and women—are more common than most people care to admit. There is nothing to be...
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Emotional
STRESS – A SILENT KILLER! EASY WAYS TO MANAGE YOUR STRESS LEVELS Bills piling up? Deadline approaching? Finals around the corner? Holidays? Job? Family? Children? We have all experienced stress at one point or another. But what exactly is stress? Stress...
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Emotional
MINDFUL, NOT MIND FULL Mindfulness is all the buzz these days. Psychologists, social workers, counselors, are all recommending the practice of mindfulness for adults and children alike. So what exactly is mindfulness? Mindfulness is the basic human ability to be fully...
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