LEMON BALM

LEMON BALM

Lemon balm

Lemon balm has a reputation as an incredible herb for supporting overall health and well-being. Its name is attributed to its citrusy scent. It is a member of the mint family and is used in cooking, as well as in the forms of essential oil and tea.

It has soothing, anti-stress properties without causing drowsiness and inducing sleep, therefore it is more versatile and can be used any time of the day.

BENEFITS OF LEMON BALM

Lemon balm offers a variety of health benefits including:

  • Reduces anxiety and stress
  • Calms mind and body
  • Relaxes tensed muscles and nerves
  • Encourages restful sleep
  • Improves skin health
  • Boosts alertness
  • Sharpens memory
  • Antioxidant properties
  • Promotes liver health
  • Helps maintain normal blood sugar levels
  • Protects brain cells, and helps protect against dementia and Alzheimer’s
  • Improves digestive health

HOW TO BREW A PERFECT CUP OF LEMON TEA

Ingredients

  • 2 teaspoons of fresh leaves, or 1 teaspoon of dried leaves
  • 1 cup of water

Method

  1. Bring water to a rapid boil.
  2. Remove the pot of water from the heat. Pour the water into a teapot and then place the leaves in the water. Place a lid on the pot and let the tea steep in the water for five minutes. You can decrease or increase the steeping time for a weaker or stronger tea.
  3. Add honey or lemon juice for additional flavor and benefits.
  4. Enjoy!