Physical

Your Keys to Physical Wellbeing


HERBS TO AVOID WHILE PREGNANT Prenatal Care

HERBS TO AVOID WHILE PREGNANT Most pregnant women are no stranger to miserable common symptoms that plague pregnancy. As a naturopath I often recommend herbs to pregnant women to treat symptoms like nausea, insomnia, yeast infections, varicose veins, and hemorrhoids. But...

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SUPPLEMENTS FOR HEALTHY PREGNANCY Prenatal Care

SUPPLEMENTS FOR HEALTHY PREGNANCY Pregnancy–that wonderful time when your body changes in ways you didn’t know possible, and all the unwanted advice you never expected to hear and are now having difficulty sorting through! Every culture has their own pregnancy myths,...

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YOUR EMOTIONAL WELLBEING DURING PREGNANCY Prenatal Care

YOUR EMOTIONAL WELLBEING DURING PREGNANCY Pregnancy brings a sense of dichotomy with it, especially to first-time moms. You still have social obligations, are working, paying your bills, and managing your household. Along with this you have a little person growing inside...

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POSTPARTUM CARE KIT FOR MOMMIES Postnatal Care

POSTPARTUM CARE KIT FOR MOMMIES Between trying to remain fit and healthy, visits with your doctor and mid-wife, filling out the registry and setting-up the nursery, and let’s not forget nausea and hunger-pangs, nine months just fly-by. The last thing on...

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LOSING HAIR AFTER GIVING BIRTH? Postnatal Care

LOSING HAIR AFTER GIVING BIRTH? CONTROL THE SITUATION WITH THESE EASY NATURAL WAYS Pregnancy hormones bring along a nice and unexpectedly sexy surprise—thick and lustrous mane of hair. But once you have your baby— poof! The magic seems to disappear! Most...

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