FEMALE SEXUAL DYSFUNCTION-THE ISSUE IS REAL! Many societies consider it a taboo to discuss sexual problems. This attitude really needs to go. Sexual concerns—among both men and women—are more common than most people care to admit. There is nothing to be...
Read More
STRESS – A SILENT KILLER! EASY WAYS TO MANAGE YOUR STRESS LEVELS Bills piling up? Deadline approaching? Finals around the corner? Holidays? Job? Family? Children? We have all experienced stress at one point or another. But what exactly is stress? Stress...
Read More
MINDFUL, NOT MIND FULL Mindfulness is all the buzz these days. Psychologists, social workers, counselors, are all recommending the practice of mindfulness for adults and children alike. So what exactly is mindfulness? Mindfulness is the basic human ability to be fully...
Read More
WHITE TEA White tea refers to tea in its raw, natural state. After picking, the leaves are simply arranged and allowed to dry, without processing. Studies have shown that the amino acid L–theanine found in the tea plant alters the attention...
Read More
PU-ERH TEA Pu-erh Tea (pronounced ‘poo-air’) has long been valued in Chinese herbalism for its vast benefits. It contains high levels of polyphenols (flavonoids, catechins and theaflavin), which are well known for their antioxidant activity. Of the five main types of...
Read More
OOLONG TEA Oolong tea is nature’s gift rich in antioxidants, vitamins, minerals and alkaloids. It is developed in semi-fermented processing, which provides the tea with numerous polyphenolic compounds and adds even more valuable health benefits. Oolong tea also contains caffeine, theophylline,...
Read More
GINSENG Ginseng, made from the ginseng root, is a staple of Asian medicine and helps boost energy and improve circulation. The major health benefits of this tea are due to the naturally occurring chemicals called ‘ginsenosides’ present in the root. While...
Read More
VALERIAN Valerian tea is made from valerian root and is an ancient medicinal tea. Hippocrates prescribed it to treat insomnia back in the 4th century. Like many of the stress reducing teas, valerian appears to work by lowering cortisol and inflammation...
Read More
OOLONG TEA Oolong tea is nature’s gift rich in antioxidants, vitamins, minerals and alkaloids. It is developed in semi-fermented processing, which provides the tea with numerous polyphenolic compounds and adds even more valuable health benefits. Oolong tea also contains caffeine, theophylline,...
Read More
LEMON BALM Lemon balm has a reputation as an incredible herb for supporting overall health and well-being. Its name is attributed to its citrusy scent. It is a member of the mint family and is used in cooking, as well as...
Read More