Prenatal Care
STRETCH MARKS? ELIMINATE THEM NATURALLY & QUICKLY Female belly with pregnancy stretch marks closeup on a gray background Tiger stripes—a beautiful reminder of the exceptional feat of giving birth. They are such a natural part of pregnancy and nothing to loath...
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Prenatal Care
SIMPLE PREGNANCY EXERCISES Want to minimize back pain during pregnancy? How about maintaining optimal energy throughout your pregnancy? Would you like a fast return to your pre-pregnancy shape after the delivery? Umm…yeah! Who wouldn’t! The secret is proper nutrition and exercise....
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Prenatal Care
WHY OH WHY?! FACIAL HAIR GROWTH DURING PREGNANCY It’s a boy! Is the same said in your culture when a pregnant woman has excessive facial hair growth? A baby, whether boy or girl, is welcome but facial hair are not. Flawless,...
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Prenatal Care
IS IT SAFE TO USE HERBS DURING PREGNANCY? Herbs have been used for millennia to help restore health and vitality. Although some herbs are safe to use during pregnancy, others can be a big no-no during pregnancy because they can either...
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Prenatal Care
HERBS TO AVOID WHILE PREGNANT Most pregnant women are no stranger to miserable common symptoms that plague pregnancy. As a naturopath I often recommend herbs to pregnant women to treat symptoms like nausea, insomnia, yeast infections, varicose veins, and hemorrhoids. But...
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Prenatal Care
HERBAL TREATMENT FOR COMMON PREGNANCY CONCERNS Pregnancy is a time of hope, love, joy, and dreams. However, the miserable symptoms that accompany pregnancy do dampen the mood somewhat. Not to mention the occasional cold and flu you will experience during the...
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Prenatal Care
HAVE YOU PACKED YOUR PREGNANCY HOSPITAL BAG YET? A CHECKLIST OF WHAT YOU NEED TO TAKE WITH YOU As your due date approaches, there are many preparations that need to be made—mentally, emotionally, and physically. Whether it is your first baby...
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Prenatal Care
SUPPLEMENTS FOR HEALTHY PREGNANCY Pregnancy–that wonderful time when your body changes in ways you didn’t know possible, and all the unwanted advice you never expected to hear and are now having difficulty sorting through! Every culture has their own pregnancy myths,...
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Prenatal Care
YOUR EMOTIONAL WELLBEING DURING PREGNANCY Pregnancy brings a sense of dichotomy with it, especially to first-time moms. You still have social obligations, are working, paying your bills, and managing your household. Along with this you have a little person growing inside...
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Postnatal Care
POSTPARTUM CARE KIT FOR MOMMIES Between trying to remain fit and healthy, visits with your doctor and mid-wife, filling out the registry and setting-up the nursery, and let’s not forget nausea and hunger-pangs, nine months just fly-by. The last thing on...
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