Cancer needs a certain environment in the body to thrive and spread. Phytonutrients play a very important role in keeping your body an unfriendly place for cancerous cells. Among all of these phytonutrients, sulforaphane takes the gold when it comes to preventing cancer–especially breast and prostate cancers.

Cruciferous vegetables are rich in sulforaphane. However, there is one vegetable that is packed with sulforaphane and that is broccoli sprouts. In this video, I have discussed what role sulforaphane can play in protecting your body from cancerous cells, where is it found, how to best make use of it, and some other tidbits